Junbi Undo and Hojo Undo are real important! Junbi Undo, warm up exercises prepares the body for training and should be done everyday if you want to develop into a real Goju practitioner! Hojo Undo, Conditioning exercises can be done every other day but they are also a must if you wish to develop your Goju technique!
This training will inter-mesh into your Kata, Kihon, and Kumite!
Seito Bugei Juku 