Its time to start preparing for the Start up Classes next week!! For Karateka, time to start Cardio and strength training! Kata practice to shake out the mental cobwebs!!
Iaidoka need to swing the bokken or Iaito gently to loosen up the shoulders and leg lounges to start the process!
Everyone should be doing Abs and Back Exercises!!
Children 13 Jan 630-730pm
13+/Adults 13 Jan 730-930pm
Beginners Children 17 Jan 130pm-230pm
Iaido/Jodo 18 Jan 200-400pm
Please register before next week!!