Sensei’s Blog

https://www.youtube.com/watch?v=KP1IquEj38o

3 Rounds x 1:05 mins x 3 Sets Two Handed Swings x 3 20kg Suit Case Lifts x 3 - 2 x 16kg Over Head Press x 3 - 2 x 12kg

https://www.youtube.com/watch?v=qFfbSzpLweA

https://www.youtube.com/watch?v=v8Dmwr3xUhQ

https://www.youtube.com/watch?v=I9gQJWLNuKM

https://www.youtube.com/watch?v=qVJ6x4cuUoY Gekisai Kata Ashi-barai (Leg Sweep) Awase-zuki (Together Punches) Bunkai Ideas

Please Email me if you plan on showing up tomorrow!!