Sensei’s Blog

https://www.youtube.com/watch?v=F6h9NxIamxQ&t=3s

https://www.youtube.com/watch?v=0kJYj85AzlE&t=3s

Whether you’re new to Karate or an avid Deshi, you can apply the FITT principle to what you do. FITT stands for: frequency intensity time type

https://www.youtube.com/watch?v=jj2AAH6jbHk

https://www.youtube.com/watch?v=CrbNNSE0MJQ

https://www.youtube.com/watch?v=twE-zdUkB_U

https://www.youtube.com/watch?v=akIgkEZzgSQ

https://www.youtube.com/watch?v=XHtN4zpfqb0