Arm Conditioning Ideas – posted – 17 November 2024 Posted on November 17, 2024 by seitobugeijuku https://www.youtube.com/watch?v=wlsZOBrA9F8
There are plenty of safety tips for female runners. But how do we stop men from assaulting them? posted – 13 November 2024 Posted on November 13, 2024 by seitobugeijuku https://www.cbc.ca/news/canada/running-safety-women-1.7366905
Bike lanes and congestion in Toronto – Research over 50 years – Posted 13 November 2024 Posted on November 13, 2024 by seitobugeijuku https://www.youtube.com/watch?v=7iVWMwrVgL0
Renzoku Kumite – Geki Sai Dai Ni – Attacker Side – Posted -11 November 2024 Posted on November 11, 2024 by seitobugeijuku https://www.youtube.com/watch?v=4bsmwE9zyg0
The Clean Progression / Matrix FX / weightlifting – Posted 11 November 2024 Posted on November 11, 2024 by seitobugeijuku https://www.youtube.com/watch?v=LQZ7EUiRcds
HOW TO SNATCH / A Visual Guide for athletes & coaches / Torokhtiy Posted on November 11, 2024 by seitobugeijuku https://www.youtube.com/watch?v=yHZ1eZ8fJjc
Light Club Exercises for Mobility – Posted 9 November 2024 Posted on November 9, 2024 by seitobugeijuku https://www.youtube.com/watch?v=kmFMCzDmP-A&t=637s
Indian Club Education | Inside Shoulder Swing – Posted 7 November 2024 Posted on November 7, 2024 by seitobugeijuku https://www.youtube.com/watch?v=MQuI8RSXW0c&t=143s
The Strong Feet Guide (5 Steps to Build Your Foundation) – Posted – 7 November 2024 Posted on November 7, 2024 by seitobugeijuku https://www.youtube.com/watch?v=GMSdGvM64Zc&t=10s
Kururunfa – bunkai IOGKF Newcastle Posted -7 November 2024 Posted on November 7, 2024 by seitobugeijuku https://www.youtube.com/watch?v=CLptwrh-kDY&t=60s
Seito Bugei Juku 