DRASTICALLY IMPROVE YOUR SQUATS (4 Count Squat Depth Mobility Drill) – Posted 31 March 2025 Posted on March 31, 2025 by seitobugeijuku https://www.youtube.com/watch?v=gvQ206hJgaA
Intro to Kettlebell 10 – basics of Hand 2 Hand transition – Posted 31 March 2025 Posted on March 31, 2025 by seitobugeijuku https://www.youtube.com/watch?v=0Uk0Rdm3QFs
Basic Kettlebell instruction 9 – intro to single arm swing – Posted 29 March 2025 Posted on March 29, 2025 by seitobugeijuku https://www.youtube.com/watch?v=ejPpyLKZ1L4
Over Under Drill – Posted 29 March 2025 Posted on March 29, 2025 by seitobugeijuku https://www.youtube.com/watch?v=JGqRtRvaBZY&t=177s
Martial Arts Shiai May 3rd!! Collingwood Ontario!!!! Posted 29 March 2025 Posted on March 29, 2025March 29, 2025 by seitobugeijuku
Weather ALERT – Keiko Cancelled due to ICE Rain!! Posted 29 March 2025 Posted on March 29, 2025 by seitobugeijuku
Karate Kata | Saifa Bunkai Explained | Okinawa Karate Grand Master | Ageshio Japan – Posted 28 March 2025 Posted on March 28, 2025 by seitobugeijuku https://www.youtube.com/watch?v=ethb8hWpIiI
Practical Karate Bunkai: Start of Saifa – Posted 28 March 2025 Posted on March 28, 2025 by seitobugeijuku https://www.youtube.com/watch?v=JyGTxkkSl4k&t=18s
平成30年流祖神社稽古初め 中段 Jodo – Posted 28 March 2025 Posted on March 28, 2025 by seitobugeijuku https://www.youtube.com/watch?v=HmsCy3ranTI
Kettlebell 8 – 2 hand pickup 1 hand putdown – a rack position familiarization drill – clean prep – Posted 28 March 2025 Posted on March 28, 2025 by seitobugeijuku https://www.youtube.com/watch?v=eMkDP9VmMc0
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