https://www.youtube.com/watch?v=hN-QJP6qYFM Throws in Kata: Goju Ryu's Hidden Takedowns
Look what I found – Goju – 7 Jun 2024
https://www.youtube.com/watch?v=-B9N0_nrHWw Goju Ryu Applications & Excerpts - GKCgoju 2023
Look What I found – Jodo – Posted 7 June 2024
https://www.youtube.com/watch?v=QTGrxOC6Q6s&list=PLk6jbSQkM04vei_xDFtZXMJm3pMWK-jry Jodo - Kihon - 1 - Honteuchi - 2007/04/25 Kim Taylor
Look What I found today – Posted 7 Jun 2024
https://www.youtube.com/watch?v=aYh67Hsxp10 Indian Clubs/Mugdar Documentary | Rajasthan India - Flying Dutchman
1 Jun 2024 First Senior Keiko – Posted 6 June 2024
Triple Waist Training for Karate Posted 5 Jun 2024
What are the benefits of ‘exercise snacking?’ | The Current posted 4 June 2024
2nd Form Niten Ichi Ryu Posted 31 May 2024
https://www.youtube.com/watch?v=S_S1MlTGi8I 2nd Form Niten Ichi Ryu
Jodo – Kihon – 3 – Hikiotoshiuchi – Posted 31 May 2024
https://www.youtube.com/watch?v=61F3Ei4fcmQ&t=17s Jodo - Kihon - 3 - Hikiotoshiuchi - 2007/04/25
Seito Bugei Juku 