3 Rounds x 1:05 mins x 3 Sets
Two Handed Swings x 3 20kg
Suit Case Lifts x 3 – 2 x 16kg
Over Head Press x 3 – 2 x 12kg
- Comment
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
3 Rounds x 1:05 mins x 3 Sets
Two Handed Swings x 3 20kg
Suit Case Lifts x 3 – 2 x 16kg
Over Head Press x 3 – 2 x 12kg
Seito Bugei Juku 