Cardio Equipment – Steppers

Looking for a useful Cardio equipment – Steppers are great home equipment. Usually small and compact. they can range in the free to $100.00 on Kijiji ( you take your chances though) or $600.00 plus as  in the picture.

Cardio is important but it has to be useful. Karate practitioners are not marathon runners. We do lots of short explosive type training. If you do marathon trg, as well as Karate, good for you but for the rest please consider the value of your time.

Before anyone adds comments about other types of Cardio trg plse wait for it. (I already discussed skipping rope awhile back. As well as indoor Climbing etc…) I will be mentioning other types soon.

mentioning other types soon.Image

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