kettle bell Workshops in March

From Hook Up Peterborough, Shawn Fisk, RKC Level 1 Certified

This is open to Seito Bugei Juku Deshi:

Hey Team,

We have had many requests for Kettlebell instruction at Hook Up.
Well here it is! A three- part beginner mini series. Monday(s) March, 4, 11, 18.

The Classes will run for 45 min directly after the Thai Basics Class. With this mini series we will teach you EVERYTHING you need to know to work independently at home, the gym or at Hook Up. We will look at;

Functional Mobility
Augmented Body Weight Exercises
The Swing, Goblet Squat, Shoulder and Side Press
The Snatch….and more.

Registration is required by Monday Feb 25th and cost is $65.
Don’t miss this change to enhance your regular resistance training, start an active weekly routine, or compliment your Muay Thai Training.

This Series is open to non Hook Up Members as well. Bring a friend! –if any of your students are interested…very cheap!

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